We have all been there. Guys and girls, teenagers and adults. When you just feel so out of control, you can't even recognize yourself. When your blood pumps and you feel so outrageous...you just have to do something to get those feelings out. You have to punch something, kick something, yell, or scream!!!
How do we get out of our own way and stop limiting ourselves so much?!?! Life can throw some crazy stuff at us sometimes...things like insecurities, fears, doubts, and challenges can seem to take over our lives out of nowhere...
Who do you want to be? We hear this question all the time. Yet the real question we should be asking is “Who do you think you are?” Our brains are designed like a circuit. Our thoughts can lead directly to our reality.
Holy Crap! Can you believe we are now in 2017! So crazy right? What are you most excited about for this new year and what where your biggest lessons learned in 2016? Talking about lessons learned is one of my favorite things and what I have noticed leads to real and lasting change in our lives. These are 6 #DisruptiveThougths that have made the most dramatic impact in my life. I simply cannot even put into words how much practicing these ideas changed my life for the better! (Probably why I am so excited to share them with you) Try them, share them, and don't forget to share your #disruptivethougths so we can all help each other make 2017 the most positively disruptive year yet!
If you didn’t already know this, clothes have power. You’ve probably heard the phrase, “dress for the job you want, not the job you have.” Why is it that certain clothing gives us that extra oomph, the oomph to do everything you want to do. Researchers call this phenomenon Enclothed Cognition.
Are you struggling to cut weight? Maybe you were shredding fat, but seem to have hit a plateau? We all know how this struggle feels. I have found an awesome diet that will help you burn fat faster! Its called the Ketogenic Diet. This diet is high in good fats and moderate in protein intake with minimal carbohydrates. This way of eating is more than just great for cutting weight!!
One of the most notable and recognized quotes is attributed to Mahatma Ghandi, “Be the change you wish to see in the world.” Although this was not the actual statement Ghandi made, I have included his original statement below, there is universal truth to being the change we all desire within the world.
There are so many incredible and positive things happening in my life right now, and I am grateful Millennial Mag has featured some of my work and helping share my message of empowerment to others.
"Her inspirational attitude, selfless desire to spread positivity and good vibes throughout the world, and her no barred approach to life, challenges, and bettering herself every day shines though in everything she is involved in." -MOST FITNESS
Thank you so much MOST Fitness for an awesome feature!
Set an intention for every workout, and if you really wanna propel yourself forward, set an intention for everything you do! If you have a big enough why, you will always be motivated. And if you are not having fun, then you are not doing it right!