14 badass health and fitness secrets

Here are my top 14 health and fitness secrets

to a happier, healthier, and stronger you!




Health Secret #1

Know the reason you are working out! Set an intention for every workout, and if you really want to propel yourself forward, set an intention for everything you do! If you have a BIG enough WHY, you will always be motivated! Find a why that empowers you!


Health Secret #2

Love yourself and be good to yourself! When you are stressed out or are starving yourself, your body will hold on to anything that you do eat and store it as fat.


Health Secret #3

Realize the power of your MIND! Have a mental and physical image of your goal, and envision yourself as your goals. This will make you excited because you know this is what you really are becoming!



"Whether you think you CAN, or you think you CAN"T, YOU ARE RIGHT!”



Health Secret #4

Watch your negative self-talk! If you eat some bad food or miss a workout, do not degrade yourself. Take responsibility for your actions, and realize your power is in the NOW. Look at your reason why you are doing this and look at your picture of your goal. Then make a change for better the next time!


Health Secret #5

Eat a lot of organic veggies all throughout the day! All the fun with a fraction of the calories! Yumm.


Health Secret #6

Stay away from all chemicals and processed foods! It will not only help you lose weight, but will also save your life. Learn to read labels! If you have a hard time pronouncing ingredients, it is probably a good idea to not eat or drink it!  


Health Secret #7

You do not have to go to the gym everyday to be in shape. Find fitness activities that YOU like and you will look forward to doing!


Health Secret #8

Change it up! If you always do the same exercise routine, eventually you will become bored and your muscles will get used to it! If you are looking to change your body, change your fitness continually!


Health Secret #9

There are endless options of physical activities to choose. Biking, yoga, jogging, hiking, martial arts, fitness videos, dancing, power walking, rollerblading, cross training, tennis...and the list goes on! Do not allow yourself to get bored! If you are bored, you are not doing it right.


Health Secret #10

Allow yourself to be a BEGINNER! If you want to try something new in fitness, or anything else in life, do not allow being scared of not being amazing actually stop you from trying! If you had this mindset as a baby you would not be able to walk.


Health Secret #11

Quick, high intensity workouts are way more effective for weight loss than long distant cardio. No more excuses for not having the time.


Health Secret #12

Mix cardio bursts with isometric holds and the results will speak for themselves. And you will look like a total badass doing them.


Health Secret #13

Update your playlist on a regular basis with songs that empower you. Get on down to that jam!


Health Secret #14

The more you love and the better you treat yourself, the happier and healthier you will be. Plus people will love to be around your energy!




With Love,


"I believe greatness is a choice, and we choose to be unbreakable."