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Rachele Brooke Smith

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5 Awesome Ways To Transform Your Stress Into Your Best… Namaste CHEERIN!
26 February, 2017

5 Awesome Ways To Transform Your Stress Into Your Best… Namaste CHEERIN!

We have all been there. Guys and girls, teenagers and adults. When you just feel so out of control, you can't even recognize yourself. When your blood pumps and you feel so outrageous...you just have to do something to get those feelings out. You have to punch something, kick something, yell, or scream!!! 

February 26, 2017
Rachele Brooke Smith
Health & Fitness, fitness, Disruptive Apparel, apparel, women, cheer, cheerleading, cheerleader

Tagged: amazing, cheer, cheering, cheerleader, hormon, health, girls, women, Workouts, Weight Loss

5 Reasons Why Dance Could Save Your Life
5 February, 2017
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5 Reasons Why Dance Could Save Your Life

Have you always wanted to start dancing but been too afraid to try, or do you love dancing but never seem to find the time? Here are 5 super interesting facts about dancing to help you disrupt your fears and get moving... Let's stop living to please and impress other people and start living a life we get excited to wake up for everyday!

 

February 5, 2017
Rachele Brooke Smith

Tagged: Dance, dancers, dancing, apparel, so you think you can dance, dancing with the stars, rachele brooke smith, disruptive apparel

An Awesome New Way To Overcome Our Insecurities... Nama-SLAY!!!
27 January, 2017

An Awesome New Way To Overcome Our Insecurities... Nama-SLAY!!!

How do we get out of our own way and stop limiting ourselves so much?!?! Life can throw some crazy stuff at us sometimes...things like insecurities, fears, doubts, and challenges can seem to take over our lives out of nowhere... 

January 27, 2017
Rachele Brooke Smith
#BeDisruptive, apparel, awesome, clothes, Disruptive Apparel, fashion, fitness, Health & Fitness, Inspiration, women, yoga

Tagged: apparel, clothes, women, cheer, cheerleader, dance, yoga, pants, leggings, red, womens, health, fitness, workout, rachele brooke smith

How Disruptive Thinking Can Change Your Life
17 January, 2017

How Disruptive Thinking Can Change Your Life

Who do you want to be? We hear this question all the time. Yet the real question we should be asking is “Who do you think you are?” Our brains are designed like a circuit. Our thoughts can lead directly to our reality.

January 17, 2017
Rachele Brooke Smith
#BeDisruptive, challenge, Health & Fitness, Inspiration, meditation, personal growth, Self Development, Unbreakable
6 Disruptive Thoughts That Changed My Life
5 January, 2017
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6 Disruptive Thoughts That Changed My Life

Holy Crap! Can you believe we are now in 2017! So crazy right? What are you most excited about for this new year and what where your biggest lessons learned in 2016? Talking about lessons learned is one of my favorite things and what I have noticed leads to real and lasting change in our lives. These are 6 #DisruptiveThougths that have made the most dramatic impact in my life. I simply cannot even put into words how much practicing these ideas changed my life for the better! (Probably why I am so excited to share them with you) Try them, share them, and don't forget to share your #disruptivethougths so we can all help each other make 2017 the most positively disruptive year yet! 

January 5, 2017
Rachele Brooke Smith
#BeDisruptive, challenge, Health & Fitness, Inspiration, personal growth, Self Development, Unbreakable
What You Wear Changes The Way You Feel.  Feel Empowered. Be Disruptive.
20 November, 2016
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What You Wear Changes The Way You Feel. Feel Empowered. Be Disruptive.

If you didn’t already know this, clothes have power. You’ve probably heard the phrase, “dress for the job you want, not the job you have.” Why is it that certain clothing gives us that extra oomph, the oomph to do everything you want to do. Researchers call this phenomenon Enclothed Cognition.

 

November 20, 2016
Rachele Brooke Smith
apparel, Disruptive Apparel, fashion, Health & Fitness, Inspiration
DOES IT REALLY MATTER WHAT I THINK ABOUT?
6 November, 2016
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DOES IT REALLY MATTER WHAT I THINK ABOUT?

Ever wonder why good or bad things happen to you? Good things happen to occur when you're especially happy, and the world seems to fall apart when you're down and out. Why is that?

November 6, 2016
Rachele Brooke Smith
Inspiration, personal growth, Self Development

Tagged: birthday

Word Changer Wednesday- What Former Gang Member, Ryan Blair, Taught Me
3 November, 2016
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Word Changer Wednesday- What Former Gang Member, Ryan Blair, Taught Me

On this #WorldChangerWednesday we celebrate Ryan Blair for his incredible authenticity, and his love for failure and sharing his failures with the world! Ryan has taken extreme adversity and turned it into a lifestyle, a lifestyle that he strives to teach others.

November 3, 2016
Rachele Brooke Smith
#BeDisruptive, Inspiration, personal growth, ryan blair, Self Development, World Changer Wednesday
Three Disruptive Challenges To Help You Take Back Your Life And Control Your Emotions!
28 October, 2016
2 Comments

Three Disruptive Challenges To Help You Take Back Your Life And Control Your Emotions!

What if I told you that you create the way you think simply by putting meaning to sensations.
 

October 28, 2016
Rachele Brooke Smith
community, Inspiration, personal growth
A New Way of Getting Super Lean: The Ketogenic Diet
28 October, 2016
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A New Way of Getting Super Lean: The Ketogenic Diet

Are you struggling to cut weight? Maybe you were shredding fat, but seem to have hit a plateau? We all know how this struggle feels. I have found an awesome diet that will help you burn fat faster! Its called the Ketogenic Diet. This diet is high in good fats and moderate in protein intake with minimal carbohydrates. This way of eating is more than just great for cutting weight!!

October 28, 2016
Rachele Brooke Smith
Health & Fitness
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5 Awesome Ways To Transform Your Stress Into Your Best… Namaste CHEERIN!
Feb 26, 2017
5 Awesome Ways To Transform Your Stress Into Your Best… Namaste CHEERIN!
Feb 26, 2017
Feb 26, 2017
5 Reasons Why Dance Could Save Your Life
Feb 5, 2017
5 Reasons Why Dance Could Save Your Life
Feb 5, 2017
Feb 5, 2017
An Awesome New Way To Overcome Our Insecurities... Nama-SLAY!!!
Jan 27, 2017
An Awesome New Way To Overcome Our Insecurities... Nama-SLAY!!!
Jan 27, 2017
Jan 27, 2017
How Disruptive Thinking Can Change Your Life
Jan 17, 2017
How Disruptive Thinking Can Change Your Life
Jan 17, 2017
Jan 17, 2017
6 Disruptive Thoughts That Changed My Life
Jan 5, 2017
6 Disruptive Thoughts That Changed My Life
Jan 5, 2017
Jan 5, 2017

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Having a flippin' great time hosting the #StartUpWorldCup Grand Finale today💥😜Just introduced one of my heroes #DaymonJohn ❤️👏🔥👉 About to announce the million dollar winner 💰🎉💃@startupworldcup #namaslay #disruptivemovement #disruptiveapparel
Super stoked to MC the @startupworldcup grand finale today ❤️ AND to see which one of these amazing companies wins the MILLION DOLLAR PRIZE 💥 (and this pretty small little trophy 😜) #Startupworldcup #SF
Who needs snow angels... when you can make shadow ones 😜  #NamaSlay 🔥 @disruptive_movement #disruptiveapparel #namaslay 📸 @noblerc
Stare down contest anyone ? 🙋New Acting Headshot❤️🎬👉 📸 by @sdp_of_md 👏 #actress #filmaker #model
Yoga Sucks! 🤣 #NamaSlay Tag a friend if you wanna see new NamaSlay Beach Workouts we filmed yesterday 🙋 #DisruptiveApparel #disruptivemovement @disruptive_movement
Dare To Disrupt... 💥❤️🎬 #Actress #actionhero  #disruptivemovement #namaslay 📸 @rogue_nw
Smile ➕ Laugh Challenge! 😁#DisruptiveDare 💥 👉 Next time something really sucks... I dare you to try & smile through it... & if your really a badass 👉 laugh through it... 😜 I'm finding that disruptive laughter & gratitude is literally life changing 🤣 ❤️💃 Can't wait to hear your stories 👉 Don't forget to  tag a friend to do it with you 🙋 AND share YOUR STORIES w/ me so I can help you share them & we can cause 'Postive Disruption' together 🙏 #DisruptiveDare #disruptivemovement #BeDisruptive #laughchallenge
"Rouge with Cleavage..." 🤣 This was just way to hilarious.. not to repost 🤣🎥 ❤️🎬 #rouge #actorslife #onset #lol #actionhero #marvel
#actress #filmmaker #entrepreneur ❤️🎬 📸 by @rogue_nw @creativelabz
Create something awesome everyday... 💥 #Namaslay #disruptivemovement #disruptiveapparel #BeDisruptive ⚡️ 📸 By @rogue_nw 👏
Don't call it a dream... call it a plan ✌️ 😜 I PLAN on creating some massive 'postive disruption' 👉 making this world a better place because I was here 👍
(in a fun creative way of course 😜) ⚡️What are planning on...? 🙋 #BeDisruptive #disruptivemovement #Gilonamission✌️ 📸 by @sdp_of_md @jc593
Massive girl crush on this badass disruptive babe... ❤️ #NamaSlay - ing Life 👏 😜 "POSTIVE DISRUPTION AMBASSADOR" 👉 @morganleighwillett ❤️FEATURE FRIDAY! 💃❤️😘 Join the movement 👉 @disruptive_movement DisruptiveApparel.com ⚡️ #BeDisruptive #disruptivemovement #featureFriday
If I had to be stuck anywhere it would be at the beach or at the _____________ ! ❤️👉 Whoever can guess the second place correctly gets a super special shoutout on my inta-stories 😘 #tbt #Capetown #travel 📸 by @garrethbarclay 👏
Who wants to a do V-sit challenge? 🙋 Whoever posts the most creative pic doing their best V-sit wins a FREE pair of their fave leggings from DISRUPTIVEAPPAREL.COM 😘 Tag a friend 👉 post your pics 👉 hashtag #disruptiveapparel #Disruptivemovement 👉  Tag me & @disruptive_movement for your chance to WIN a FREE pair 😘💃 📸 by @rogue_nw @creativelabz
Flip Your Fear... ⚡️ Be more afraid of staying stuck than whatever might be holding you back 👍 #bedisruptive #motivation #monday #disruptivemovement
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