Latest Blog Posts
We have all been there. Guys and girls, teenagers and adults. When you just feel so out of control, you can't even recognize yourself. When your blood pumps and you feel so outrageous...you just have to do something to get those feelings out. You have to punch something, kick something, yell, or scream!!!
Have you always wanted to start dancing but been too afraid to try, or do you love dancing but never seem to find the time? Here are 5 super interesting facts about dancing to help you disrupt your fears and get moving... Let's stop living to please and impress other people and start living a life we get excited to wake up for everyday!
How do we get out of our own way and stop limiting ourselves so much?!?! Life can throw some crazy stuff at us sometimes...things like insecurities, fears, doubts, and challenges can seem to take over our lives out of nowhere...
Who do you want to be? We hear this question all the time. Yet the real question we should be asking is “Who do you think you are?” Our brains are designed like a circuit. Our thoughts can lead directly to our reality.
Holy Crap! Can you believe we are now in 2017! So crazy right? What are you most excited about for this new year and what where your biggest lessons learned in 2016? Talking about lessons learned is one of my favorite things and what I have noticed leads to real and lasting change in our lives. These are 6 #DisruptiveThougths that have made the most dramatic impact in my life. I simply cannot even put into words how much practicing these ideas changed my life for the better! (Probably why I am so excited to share them with you) Try them, share them, and don't forget to share your #disruptivethougths so we can all help each other make 2017 the most positively disruptive year yet!
If you didn’t already know this, clothes have power. You’ve probably heard the phrase, “dress for the job you want, not the job you have.” Why is it that certain clothing gives us that extra oomph, the oomph to do everything you want to do. Researchers call this phenomenon Enclothed Cognition.
Ever wonder why good or bad things happen to you? Good things happen to occur when you're especially happy, and the world seems to fall apart when you're down and out. Why is that?
On this #WorldChangerWednesday we celebrate Ryan Blair for his incredible authenticity, and his love for failure and sharing his failures with the world! Ryan has taken extreme adversity and turned it into a lifestyle, a lifestyle that he strives to teach others.
What if I told you that you create the way you think simply by putting meaning to sensations.
Are you struggling to cut weight? Maybe you were shredding fat, but seem to have hit a plateau? We all know how this struggle feels. I have found an awesome diet that will help you burn fat faster! Its called the Ketogenic Diet. This diet is high in good fats and moderate in protein intake with minimal carbohydrates. This way of eating is more than just great for cutting weight!!